Cube Breath + Regulation Lab

CUBE BREATH + REGULATION LAB™

Description:
A science-backed breathwork class designed to teach you how to shift out of anxiety, freeze, overwhelm, or emotional shutdown. You’ll learn breath patterns that actually change your nervous system — then deepen the experience inside the UNiCUBE, where vibration + heat enhance vagal tone and calming responses.

This is a powerful class for learning lifelong regulation tools.

Ideal For:
Anxiety • Freeze • Overthinking • Nervous system education • Beginners

You’ll Leave Feeling:
Clear, regulated, confident in your body, and emotionally steady.

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What to expect

A calm, supportive environment designed to help your body relax and reset
Gentle somatic movement and breathwork you can do at your own pace
Short rotations inside the UNiCUBE
Trauma-informed, beginner-friendly instruction
Soft lighting, grounding music, and a peaceful atmosphere
A class focused on nervous system regulation, emotional release, and embodiment

What to wear

Comfortable clothing you can move and stretch in
Layers (the body can warm up + cool down during practice)
Socks are optional — barefoot is recommended
Avoid bulky jewelry or anything restrictive
Bring a hair tie if you have longer hair

Optional:

Bring a water bottle
Bring a journal if you enjoy post-class reflection

How UNiCUBE works

The UNiCUBE is a vibration + infrared heat therapy pod designed to support the nervous system
You sit or lie inside the cube for short rotations during class
Sonic vibration stimulates the vagus nerve to support calm, grounding, and emotional release
Infrared heat melts tension, softens fascia, and prepares the body for movement
The low-sensory environment helps the body feel safe and regulated
Each session is 5–15 minutes depending on the class
You may experience deep relaxation, emotional release, warmth, or gentle tingling — all normal and safe
Everything is optional — you can opt out at any time

Questions? Contact Janet directly at [email protected].